“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” ― Rumi
Dance – the ultimate therapy in the whole world to cure almost anything. And even when all’s right in the world, sway your body to any music and your soul will automatically feel liberated. What started off as a socializing tool in the olden times to entertain crowds and for crowds to mingle with each other, is now a full-blown career option. A complete workout for the mind, body, and soul, dance is not a “one-shoe-fits-all” because of the myriad forms it comes in.
And, why shouldn’t it be? There are so many benefits that a good dance routine has for you – stress management, toning of the body, increasing flexibility, better coordination, better body posture, memory boosting, and what not.
To avail all these wonderful benefits and more, Studios Accento, the state-of-the-art and aesthetically furnished dance studios, is all you need. Founded by Lana Hadi and located in Little Italy, this quaint studio is a treat to all dance lovers.
Let’s see how is Studios Accento different from others?
Dance styles for every body type and every mood –
Salsa
Bachata
Kizomba/Semba
Afro-Dancehall
Samba & Brazilian
Street Jazz
Belly Dance
Zumba
Hip Hop
Afrobeat
Dancehall
Heels
Only the best of the best Talent
Studios Accento hires only the best dancing talent thus ensuring that you learn from the best. Our instructors are master of their dance styles and come with an extensive dancing as well as teaching background. They are specially trained to gauge the learning curve for all their trainees individually.
Affordably priced
Founded to cater to the pockets of everyone, Studios Accento offers reasonable packages that are broadly classified into:
Drop in package – Designed for people preferring to attend classes in the studio individually or in groups of two or more
New Client special – Valid for a month, this package offers free access to all one-hour classes post which the client needs to pay a nominal fee of $150 per month
1-month package – Priced at just $135 per month, this scheme offers a monthly auto-renew feature. It also offers special discounts for students
Class Packs – Then there are packages based on number of classes. The studios offers choreography classes for special events, weddings, bachelorette, and birthdays
Studios Accento offers a subscription model as well for returning clients:
60-minute classes that can be taken individually for as low as $15 per class or taken as a group of 5 or 10 classes.
Specially choreographed classes for special events like birthdays, weddings, or Bachelorette
Monthly subscription for as low as $135 per month for auto-renew option
Private classes that range from 1 class to 5 and 10 classes
Rental facility
The studios can be hired for the day, the evening, or even over the weekend for other commercial purposes.
So, what are you waiting for? Simply drop your inhibitions and come dance with us!
“When you dance, you can enjoy the luxury of being you.” – Paulo Coelho
Ain’t it true? When you dance, you enter a different zone where the only thing you can hear is the sound of your own heartbeat and your soul.
Dancing is simply not gyrating to music but providing your body its full deserved dose of nutrition that comes in the form of fitness – of the body physically as well as mentally.
There are many benefits that dance has on our body and mind:
1)A great aerobic tool to get your heart fit: Since dancing involves use of breathing techniques and increasing heart rate, it is a fabulous way to get that aerobic workout going. Medical practitioners advise a moderate-intensity aerobic exercise for 150-300 minutes/week or a high-intensity one clocking atleast 75-150 minutes/week
2)Improves posture – Great dancers have an enviable posture because the moves have to be fluid and ones that require precision. It greatly helps in getting rid of all back problems
3)Right Balance – For young children, people with injuries, and older generation, dance helps with balance issues with the help of specifically designed dance postures
4)Body toning – Walking, jogging, or even going to the gym won’t match results like those gained by dancing. Since, this art form has a step for every part of the body specially enforced by aerobic workout, results of disciplined dance routines can work wonders on your body
5)Improved flexibility – With time, the joints of a human body tend to get weaker. This is where dance serves as a savior and gets the lubrication of joints going with the help of effective dance routines
6)Better cognitive power – Not just physically, this great form of exercise can greatly boost your cognitive ability thanks to the need to remember steps and their correct sequencing. So, if you think you have started forgetting a lot lately, enroll in a dance class and you’ll see a tremendous boost to your memory
7)Socialize – When you attend a group dance class, you get to interact with like-minded people. In fact, dancing used to be a social tool in the olden times to encourage interaction among people
8)A great mood-lifter – Feeling low? Studies show that dancing – all by yourself or socially can help lift your mood instantly. Dancing releases hormones almost instantly as soon as your body sways to music
9)Low risk of dementia – Because the mind needs to register dance steps and that too in a sequence, it makes the mind more alert thus lowering the risk of dementia and any other related ailment. In fact, dance therapy is widely advised for patients with such ailments to gain better control over their mind
10)No ‘one-shoe-fits-all’ – One workout that has myriad aspects to it, be it in the types of dance or in the various means that one can access it, dancing has something for everyone. The best part of it? That you don’t need any expensive equipment, all you need is to put on some music and let your body do the talking!
A life without dancing would be so mundane, no? Martha Graham once said, “Dance is the hidden language of the soul.” And no quote has been truer than that when one speaks about dance! A great way to work the body and the mind, there is a dance form for every body type and for every mood. While you can simply sway your arms and swing your feet to enjoy your favorite music, a little more effort and time are definitely worth investing to learn a new dance form.
Socially appealing, balancing the body, reducing stress, boosting memory, increasing flexibility, toning your body, the benefits of learning a new dance style are myriad.
And to bring all these benefits and many more to you, is Studios Accento. The latest offering in Little Italy, Studios Accento is a brightly furnished and aesthetically done up dance studios. Founded by Lana Hadi, the studio aims at providing affordable dance classes for all.
So, what sets Studios Accento apart from others?
Dance forms of all types under one roof
The dance studios have a dance type for everyone:
Salsa
Bachata
Kizomba/Semba
Afro-Dancehall
Samba & Brazilian
Street Jazz
Belly Dance
Zumba
Hip Hop
Afrobeat
Dancehall
Heels
Conveniently placed classes
To cater to the busy routines of people, Studios Accento conducts classes at times specifically aimed at the working population. Conducted all through the week, the dance studios conducts various dance forms every day.
For those not comfortable with the timing of the class or with attending a class in the studio, Studios Accento conducts private classes at very affordable rates.
Affordability
The dance studios offers very reasonable packages that are broadly classified into:
Drop in package – Designed for people preferring to attend classes in the studios individually or in groups of two or more
New Client special – Valid for a month, this package offers free access to all one-hour classes post which the client needs to pay a nominal fee of $150 per month
1-month package – Priced at just $135 per month, this scheme offers a monthly auto-renew feature. It also offers special discounts for students
Class Packs – Then there are packages based on number of classes. The studios offers choreography classes for special events, weddings, bachelorette, and birthdays
Studios Accento offers a subscription model as well for returning clients:
60-minute classes that can be taken individually for as low as $15 per class or taken as a group of 5 or 10 classes.
Specially choreographed classes for special events like birthdays, weddings, or Bachelorette
Monthly subscription for as low as $135 per month for auto-renew option
Private classes that range from 1 class to 5 and 10 classes
Up for grabs
The studios offers a lucrative provision of being rented out for daytime, evening time, or even the weekend whether it is for group classes or private.
Dancing should be fun
At Studios Accento, dancing will never seem like a chore and you will never be bored. We are equipped with some of the best dancing talents who believe in not just being an instructor but a guide for life!
Ever wondered that a simple dance routine at a family get together would do wonders for your health? A century back, dancing would have been considered to be mere tool to socialize but today with the ever growing dancing styles and increasing awareness about its benefits, dancing has reached a new high!
From social dancing styles like Salsa, Jive, Waltz to the high-energy ones like Zumba, Hip-Hop, and Bollywood, there’s a dance form for everyone and for every mood. Besides, being mood-uplifting, there are many benefits that dancing has for our body and soul.
More strength and improved health
Dancing not only gets your sweat cells going but improves overall stamina of the body thus helping in endurance training. Unlike walking or running, dancing provides a complete cardio workout for the body. Since, it targets every muscle of your body, dancing is great for muscle toning and strengthening. Studies show that those who indulge in regular dance sessions are less prone to bone related illnesses like osteoporosis.
For those struggling to lose weight, high-intensity dance styles coupled with diet control can do wonders!
Memory Boosting
Learning the steps of a dance form and the correct sequencing helps boost memory, also because when you dance, your body is focusing on several brain functions at once – musical, emotional, and kinesthetic. Again, statistics have attributed to remembering dance steps to eliminating the risk and treating of Alzheimer’s disease.
Better Mental Health
When you sway to the rhythm of your favorite song, your mind is taken off all worries thus helping improve your state of mind and consequently, your overall mental health. Therapists all over the world prescribe dance therapy to people suffering from chronic depression and anxiety so that they socialize more.
Confidence building
Social dancing styles not only get the party going but also help in building and boosting the confidence level of an individual. It is the most easy and proven way to meet and socialize with new people. Co-attending dance classes also helps in better bonding and improving the overall social skills.
Better Balance and Co-ordination
In ageing population, one of the most commonly found risks is that of falling due to imbalance due to old age. There are dancing techniques designed to better the body awareness and balancing. Not just for the ageing ones, these techniques have also proven to be effective for athletes and injury-stricken people.
No age to learn
Is there a reason or an age to learn dance? No! Since, there exists a dance form for every body type, you can learn to groove at any age. All you need is a music genre that you feel like swaying to and determination to learn a new hobby.
No sophisticated or expensive setup required
Unlike other hobbies, dancing doesn’t require you to buy a new equipment or do an elaborate setup. A few square feet of space around for you to move across, some soulful music that you can relate to, and willingness to let your body do the rest, is all you need!
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